Author Archives: ilona (Soundbites Nutrition)

Almost Gone, But Not Forgotten

Whoa! It’s been seriously long since I’ve posted on this blog. Things happen. I recently started a new blog about mine and my siblings’ journey to become vegan (or vegetarian in their case) for the next 6 weeks. Inspired by … Continue reading

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Coming Soon…

Yes it’s been a while since my last post but hang in there! I promise a new one is on the way in the next few days… It will be a recipe so get your taste buds revved for Sweet … Continue reading

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A Farm Life For Me!

So I’ve decided to take up a life of farming. Well, kind of. Well, almost not really at all. But after joining up with the Community Supported Agriculture program I certainly feel like I’m contributing to the farming way of … Continue reading

Posted in Community Supported Agriculture, New Beginnings, Vegetable Craving | Tagged , , , , , , | 2 Comments

Recipes: Chocolate Guinness Cake/Cupcakes and Icing Two Ways

A day late but better late than never! Here are the recipes I promised. The recipe for the Guinness cake lists most ingredients by weight, although a bit more tedious as not all of you might have a kitchen scale … Continue reading

Posted in Baking, {Cup} Cake Hall of Fame | Tagged , , , , , , , , , , | 2 Comments

Going Green…from excessive frosting consumption!

Ta-da… Chocolate Guinness Cupcakes with Vanilla Buttercream Frosting …the results of Tuesday night’s baking and last night’s finishing touches. Just in time to celebrate St. Patrick’s Day (everyone’s Irish today, right?). To make these beauties I used a recipe that … Continue reading

Posted in Baking, Celebrations, Food Love, {Cup} Cake Hall of Fame | Tagged , , , , , , , , | 4 Comments

Hug a dietitian today!

Happy (Canadian) National Dietitians Day!! (the US version was last week…why can’t these two great nations get on the same page??) To all of the lovely ladies and gentlemen who practice as registered dietitians (RDs) in countless areas of public … Continue reading

Posted in Celebrations | Tagged , , , | 3 Comments

Sweeeeeet!

Just some of the ingredients that I will be using tonight to bake up a sweet little treat. Any guesses of what it might be?? Stay tuned for the big reveal on Thursday…

Posted in Baking | Tagged , , , | 4 Comments

Lovely Granola

So I am sitting here eating my breakfast (a lot later than usual given the time shift), and I thought I’d share with you a recent discovery that I stumbled upon in the cereal aisle: LOVE CRUNCH. It really was … Continue reading

Posted in Breakfast, Food Love, Product Review | Tagged , , , | 1 Comment